Massage is typically viewed as a way to promote relaxation and to treat yourself after a tough week at work. These days, people are overloaded with endless responsibilities in the office and at home, so they often use massage to weaken the stress and to cool off. However, this ancient technique has multiple health benefits, related to our physics, emotions and mentality.
Massage has been in use for thousands of years and today renowned scientists and medics have proven that the technique actually possess certain benefits that are associate with the improvement of our well-being. That is why massage is now used as a therapy and it assist the healing of numerous people.
Reduction of stress
It is a wide-known fact that massage is able to reduce stress. How is that possible? Massage cuts down the levels of cortisol in the body. This is a hormone produced in cases of increased stress. Scientists believe cortisol is responsible for many health issues, including anxiety and depression.
As massage promotes relaxation, it can lower the concentration of cortisol and thus, reduce stress. A fifteen-minute session a week can do wonders for you.
Poor immune system results in the occurrence of many health troubles but massage can boost it and help you get rid of the constant illnesses. According to some studies conducted by medical experts, massage increases the count of white blood cells in the body. They are accountable for the immune response and help the body fight diseases.
Massage is a wonderful and pleasant way to keep common sickness, colds, coughs and ulcers away, especially during the cold days when the body is more susceptible to illnesses.
Massage is commonly applied in sports to deal with injuries and to sooth pain. It has been undeniably proven that massage fights stiffness in the muscles, thus reducing pain significantly, so this technique is preferred by individuals suffering from various traumas and injuries.
The majority of people suffer from back and shoulder pain caused by their posture. Massage can sooth such pain and provide relaxation of the body after an endless day spent on an uncomfortable desk in the office.
Experts say massage is a helpful and effective method to enhance your alertness and attention. We live in a quite stressful environment full of pressure, anxiety and frustration, so we often tend to lose our alertness in an effort to cope with our troubles. Research conducted by scientists a few years ago show that people who have undergone a massage therapy are able to answer random questions faster and their replies are more accurate.
Improved mood and positive emotions
As massage decreases stress and encourages relaxation, the technique influences your mood and emotions, allowing you to feel better, to become happier and to enjoy life. In case you have been captured by great anxiety or have been feeling sad, massage will boost your mood and will bring you positive emotions.
In times past, spas were seen as just resorts with devices for swirling water, but these days spas have become known as places of relaxation and rejuvenation of the senses. A spa today provides users with a blend of therapeutic healing whilst maintaining health. It is a great way to break the regular routine of your daily life.
The Uptown Spa salon gives an extremely wonderful blend of relaxation, unwinding, pampering and rejuvenation. It is the ideal luxurious retreat from your daily busy life. It gives you a way to relax the mind while your body is being worked upon. The warm surrounding that greets you on arriving at the Uptown Spa is one that makes you unwind instantly and prepare for the special pampering that will be administered to you by our team of professional staff of experts.
The Uptown Spa salon is the best spot to rejuvenate your body and mind with the complete spa services provided. Hence you are assured of a lasting therapy and treatments given to you. Total health and fitness is assured as well as detox therapies and body tanning. Visit www.uptownspa.com/uptown_spa_toronto.html today to enjoy our range of services available weekdays through weekends at affordable costs.